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last week i didnt lose any ,but the good news is i did'nt gain any either.i need something new to jump start weigh-lose .can anyone help?
Diet Calendar Entry for 09 November 2009:
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269 kcal
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Fat: 6.29g | Prot: 22.33g | Carb: 34.13g.
Breakfast: muilt grain english muffin, turkey sausage. Lunch: crystal light fruit punch water, honey wheat bread 2slices, smoked ham. more...
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