Weigh In record (no journal entry) for 14 March 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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3961 kcal
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Fat: 205.07g | Prot: 221.37g | Carb: 306.59g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Wendy's Classic Ranch Dressing, Campbell's Chicken Noodle Soup, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Whole Wheat Noodles, Bruegger's Balsamic Vinaigrette, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Kit Kat Minis, Lil' Dutch Maid Shortbread Cookies, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Lil' Dutch Maid Shortbread Cookies, Hershey's Kit Kat Minis, Bigs Pumpkin Seeds. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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