ellesmom's Journal, 09 November 2009

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

729 kcal

Fat: 34.49g | Prot: 43.43g | Carb: 60.76g.   Breakfast: Suzis Cheese Dip, carrots. Lunch: Creamy Mushroom Soup, immitation crab meat, tomato. Dinner: green beans, Mashed Potatoes, reduced fat cream cheese, Chicken breast. more...

2089 kcal

Activities & Exercise: Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 4/mph - 30 minutes. more...