Weigh In record (no journal entry) for 13 March 2016
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415.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1261 kcal
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Fat: 65.07g | Prot: 96.82g | Carb: 75.14g.
Breakfast: Grapes, Publix Onions, Wal-Mart Pork Loin Boneless Center Cut Chops, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Schnucks Sharp Cheddar Cheese, Great Value Sausage, Egg & Cheese Croissant Sandwich, International Delight French Vanilla Creamer Singles. more...
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losing 10.5 lb a week
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