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Induction Day 16
Down another 1.4 pounds from yesterday. At this rate, I will definitely lose 10 by Saturday morning's weigh in! Only 1.2 pounds to go! Tomorrow will be the last day of Induction. Moving on.
Admittedly, I have to attribute so much loss this week to just not getting calories in. My calories have been in the 775-1200 range. I'm frightened to think of what will happen once I get back up to 1500! I've just been so busy and not that motivated to eat that much in the evenings. I'm just glad I was still able to lose weight, since I've seen how some people stall when taking in so little calories.
Looking forward to starting the Primal Blueprint Fitness plan! I will slowly get myself back into workout mode now that my knee is better. I'm so glad I have a 5 day weekend coming up. Much to do in that time!
One more day till Friday! Have a good one! in so little calories.
Diet Calendar Entries for 22 September 2011:
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1488 kcal
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Fat: 80.47g | Prot: 161.22g | Carb: 30.15g.
Breakfast: Turkey Sausage Links, Onion, Green Pepper, Canadian Bacon, Cabot 50% RF Jalapeno Cheese, scrambled eggs. Lunch: Pak Choi, Broccoli, Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Center Cut Pork Chop. Snacks/Other: Chicharrones, Chicken Breast, Romaine Lettuce, Light String Cheese. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 9 hours, Standing - 3 hours, Driving - 1 hour. more...
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