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Well this topic is mainly for per-diabetics or big time dietetics like myself....In the challenge 5 carbs or less in 3 weeks it was pointed out that this is not only great for Stubborn weight loss but maybe life saving from the complications of dietetics....this is a web site the i posted below and encourage all to read it....10 minutes of you time. its call what is Ketogenic / Low Carb Diet See for yourself the healthy benefits of this low carb way of eating. just copy and paste into a new browser if unable to click on it.
http://www.tasteaholics.com/keto-diet/ketogenic-low-carb-diet/
Diet Calendar Entry for 13 March 2016:
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841 kcal
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Fat: 74.92g | Prot: 41.84g | Carb: 0.01g.
Breakfast: Fat Back, Butter, Kroger Eggs (Large). Lunch: Skip this Meal. Dinner: Olive Oil, Kraft Mayo Real Mayonnaise, Tilapia (Fish). Snacks/Other: Skip this Meal. more...
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 Comments
I use ketostix to make sure I'm in ketosis everyday.
14 Mar 16 by member: tweetycat
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For the people that didn't sign into the 5 cabs for 3 weeks are really missing out on the fun...cant believe the good PMs that i get from the players...oh well next time maybe. Tweetycat you are doing a fantastic job...so proud you took up this challenge. been following your weight loss also. congratulations goes too you.
14 Mar 16 by member: fred4win
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Thank you fred4win. I havnt really been doing that well this week.
I've had some challenges and have eaten more than I should have.
The good news is I'm still in ketosis and not going to ever give up.
I looked good today wearing a new pair of jeans that were a size smaller. 😜
14 Mar 16 by member: tweetycat
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Tweetycat That is progress one size down....I also will never go back to eating the old way....after three months being in keto have lost all taste of sugar. no potato chips, bread the worst, rice, candy,ice cream, now way. did you have any idea that a lolly pop(small sucker) marble size is 6-8 carbs. some one gave it to me and almost eat it....the best was my blood sugar down to 6.6...next month i will be in the grove. praise Jesus and did i mention that a huge weight loss to match..while feeling much younger and stronger....I believe we should call this miracle diet...not a keto diet.
14 Mar 16 by member: fred4win
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