Weigh In record (no journal entry) for 09 November 2009
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133.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1209 kcal
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Fat: 40.48g | Prot: 67.29g | Carb: 158.67g.
Breakfast: philadelphia fat free cream cheese, weight watchers bagel. Lunch: 100 cal peanut butter cookie crisps, wieght watchers brownie, country kitchen light wheat, weight watchers singles, honey mustar french's. Dinner: Pork Chops with Golden Apple Sauce. Snacks/Other: Amaretto Cheesecake Nonfat Yogurt, green mountain k cup. more...
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steady weight
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CourtneySchiela's weight history
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