Weigh In record (no journal entry) for 12 March 2016
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145.3 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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761 kcal
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Fat: 49.55g | Prot: 63.73g | Carb: 12.24g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Tuna in Oil (Canned), Made in Nature Toasted Coconut Chips. more...
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losing 7.7 lb a week
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