Weigh In record (no journal entry) for 12 March 2016
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188.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1186 kcal
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Fat: 66.93g | Prot: 49.25g | Carb: 96.81g.
Lunch: McDonald's Filet-O-Fish, McDonald's Junior Chicken Sandwich. Dinner: Cooked Green Peas (Canned), Beef or Meat Gravy (Home Recipe), Roasted Potato (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). more...
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losing 1.4 lb a week
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