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Only down .2, but hey, it's down! And that was after my "binge" last night of an ice cream sandwich, nuts and chicken ... Funny that that qualifies as a binge these days, but I know if I didn't eat all that I'd be down more :( bleh ... Oh well, wishing for more will power today. Off to run in the muggy mess outside
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1925 kcal
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Fat: 90.26g | Prot: 112.23g | Carb: 171.22g.
Breakfast: Skim milk, Greek yogurt, Peach, Banana. Lunch: Avacado, Laughing cow , Multi grain bread, Spring mix, Turkey. Dinner: Parmesan cheese, American cheese, Zucchini, Brown rice, Italian sausage. Snacks/Other: Apple, Peanut butter, Mixed nuts, Half and half. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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