Weigh In record (no journal entry) for 16 September 2011
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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568 kcal
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Fat: 11.78g | Prot: 31.82g | Carb: 86.64g.
Breakfast: pearl barley, lentil, navy bean. Snacks/Other: water. more...
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gaining 1.2 lb a week
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