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Just regular fluctuations, but I am logging because I've been hanging out here instead of previous weight.
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164.4 lb
Lost so far: 20.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1313 kcal
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Fat: 114.47g | Prot: 35.31g | Carb: 37.67g.
Breakfast: Albertsons Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Albertsons Heavy Whipping Cream, Black Olives, Fresh & Easy Sugar Snap Peas, Kerrygold Dubliner Irish Cheese, Pistachio Nuts. Dinner: Black Olives, Kirkland Signature Mayonnaise, Baby Carrots, Tillamook Medium Cheddar Cheese, Onions, Kiolbassa Beef Smoked Sausage. more...
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gaining 2.1 lb a week
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 Comments
You have lost 20 pounds, you are doing amazing.
11 Mar 16 by member: brucemcguigan
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