Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.7 lb
Get your Blood-Sugar Act Together!!!:
12 Sep 17	181.0 lb	Reasonably Well
05 Jul 17	200.3 lb	Reasonably Well
13 Feb 17	175.9 lb	Reasonably Well
02 May 16	158.8 lb	Reasonably Well
26 Apr 16	158.1 lb	Reasonably Well
25 Apr 16	158.9 lb	Reasonably Well
12 Apr 16	160.1 lb	Reasonably Well
08 Apr 16	157.4 lb	Reasonably Well
05 Apr 16	158.0 lb	Reasonably Well
02 Apr 16	158.4 lb	Reasonably Well
29 Mar 16	160.1 lb	Reasonably Well
28 Mar 16	159.7 lb	Reasonably Well
27 Mar 16	157.7 lb	Reasonably Well
26 Mar 16	158.4 lb	Reasonably Well
25 Mar 16	159.2 lb	Reasonably Well
24 Mar 16	159.7 lb	Reasonably Well
22 Mar 16	161.9 lb	Reasonably Well
20 Mar 16	162.7 lb	Reasonably Well
16 Mar 16	163.0 lb	Reasonably Well
12 Mar 16	163.0 lb	Reasonably Well
11 Mar 16	164.4 lb	Reasonably Well
08 Mar 16	163.5 lb	Reasonably Well
06 Mar 16	163.9 lb	Reasonably Well
04 Mar 16	164.0 lb	Reasonably Well
02 Mar 16	164.7 lb	Reasonably Well
01 Mar 16	164.9 lb	Reasonably Well
27 Feb 16	165.1 lb	Reasonably Well
26 Feb 16	165.5 lb	Reasonably Well
18 Feb 16	165.5 lb	Reasonably Well
15 Feb 16	166.6 lb	Reasonably Well
11 Feb 16	165.5 lb	Reasonably Well
08 Feb 16	166.3 lb	Reasonably Well
04 Feb 16	167.8 lb	Reasonably Well
02 Feb 16	168.5 lb	Reasonably Well
01 Feb 16	168.7 lb	Reasonably Well
30 Jan 16	168.9 lb	Reasonably Well
28 Jan 16	168.0 lb	Reasonably Well
27 Jan 16	169.0 lb	Reasonably Well
25 Jan 16	170.8 lb	Reasonably Well
19 Jan 16	184.7 lb	Not Applicable

Date started: 21 May 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.7 lb
Induction Phase:
18 Jan 16	171.4 lb	Reasonably Well
16 Jan 16	171.1 lb	Reasonably Well
14 Jan 16	171.8 lb	Reasonably Well
13 Jan 16	174.1 lb	Reasonably Well
12 Jan 16	171.1 lb	Reasonably Well
11 Jan 16	172.2 lb	Reasonably Well
09 Jan 16	173.1 lb	Reasonably Well
08 Jan 16	173.1 lb	Reasonably Well
07 Jan 16	177.8 lb	Reasonably Well
06 Jan 16	177.4 lb	Reasonably Well
05 Jan 16	175.2 lb	Reasonably Well
04 Jan 16	176.1 lb	Reasonably Well
03 Jan 16	177.9 lb	Reasonably Well
02 Jan 16	179.7 lb	Reasonably Well
01 Jan 16	184.7 lb	Reasonably Well
05 Sep 15	157.5 lb	Reasonably Well
24 Aug 15	157.8 lb	Reasonably Well
20 Aug 15	159.4 lb	Reasonably Well
14 Aug 15	159.8 lb	Reasonably Well
31 Jul 15	161.8 lb	Reasonably Well
11 Jul 15	158.3 lb	Reasonably Well
05 Jul 15	159.8 lb	Reasonably Well
03 Jul 15	163.1 lb	Reasonably Well
02 Jul 15	163.4 lb	Reasonably Well
01 Jul 15	163.8 lb	100%
13 Jun 15	165.5 lb	Reasonably Well
09 Jun 15	168.3 lb	Reasonably Well
08 Jun 15	168.9 lb	Reasonably Well
04 Jun 15	171.1 lb	Reasonably Well
26 May 15	170.3 lb	Reasonably Well
21 May 15	184.7 lb	Not Applicable

Date started: 02 Sep 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 155.0 lb
Ongoing Weight Loss Phase (OWL) :
20 May 15	167.9 lb	Reasonably Well
19 May 15	169.9 lb	Reasonably Well
18 May 15	173.5 lb	Reasonably Well
11 Nov 14	150.8 lb	Reasonably Well
05 Nov 14	152.4 lb	Reasonably Well
04 Nov 14	154.4 lb	Reasonably Well
16 Feb 14	135.8 lb	Reasonably Well
26 Aug 13	128.0 lb	Reasonably Well
23 Aug 13	127.4 lb	Reasonably Well
21 Aug 13	125.6 lb	Reasonably Well
20 Aug 13	127.6 lb	Reasonably Well
19 Aug 13	128.6 lb	Reasonably Well
18 Aug 13	129.6 lb	Reasonably Well
17 Aug 13	130.3 lb	Reasonably Well
19 Jun 13	127.0 lb	Reasonably Well
04 Jun 13	128.9 lb	Reasonably Well
07 May 13	129.3 lb	Reasonably Well
06 May 13	129.7 lb	Reasonably Well
28 Apr 13	130.0 lb	Reasonably Well
08 Apr 13	127.3 lb	Reasonably Well
28 Mar 13	128.0 lb	Reasonably Well
27 Mar 13	128.5 lb	Reasonably Well
26 Mar 13	128.7 lb	Reasonably Well
21 Mar 13	129.0 lb	Reasonably Well
20 Mar 13	129.2 lb	Reasonably Well
19 Mar 13	129.7 lb	Reasonably Well
18 Mar 13	130.9 lb	Reasonably Well
13 Mar 13	134.4 lb	Reasonably Well
11 Mar 13	133.4 lb	Reasonably Well
08 Mar 13	134.2 lb	Reasonably Well
05 Mar 13	133.1 lb	Reasonably Well
28 Feb 13	134.2 lb	Reasonably Well
26 Feb 13	133.9 lb	Reasonably Well
23 Feb 13	132.2 lb	Reasonably Well
22 Feb 13	133.1 lb	Reasonably Well
21 Feb 13	134.0 lb	Reasonably Well
20 Feb 13	135.1 lb	Reasonably Well
19 Feb 13	135.2 lb	Reasonably Well
18 Feb 13	134.3 lb	Reasonably Well
15 Feb 13	134.8 lb	Reasonably Well
14 Feb 13	134.5 lb	Reasonably Well
13 Feb 13	136.2 lb	Reasonably Well
12 Feb 13	136.1 lb	Reasonably Well
11 Feb 13	136.3 lb	Reasonably Well
09 Feb 13	136.8 lb	Reasonably Well
08 Feb 13	136.8 lb	Reasonably Well
05 Feb 13	137.4 lb	Reasonably Well
31 Jan 13	135.9 lb	Reasonably Well
30 Jan 13	134.5 lb	Reasonably Well
29 Jan 13	135.4 lb	Reasonably Well
28 Jan 13	136.5 lb	Reasonably Well
27 Jan 13	136.6 lb	Reasonably Well
26 Jan 13	137.1 lb	Reasonably Well
25 Jan 13	138.0 lb	Reasonably Well
24 Jan 13	137.3 lb	Reasonably Well
22 Jan 13	137.1 lb	Reasonably Well
21 Jan 13	137.3 lb	Reasonably Well
19 Jan 13	136.3 lb	Reasonably Well
18 Jan 13	135.7 lb	Reasonably Well
17 Jan 13	135.9 lb	Reasonably Well
16 Jan 13	138.0 lb	Reasonably Well
15 Jan 13	137.3 lb	Reasonably Well
14 Jan 13	138.5 lb	Reasonably Well
13 Jan 13	137.1 lb	Reasonably Well
11 Jan 13	137.8 lb	Reasonably Well
10 Jan 13	137.5 lb	Reasonably Well
09 Jan 13	138.1 lb	Reasonably Well
08 Jan 13	138.0 lb	Reasonably Well
07 Jan 13	138.6 lb	Reasonably Well
05 Jan 13	137.9 lb	Reasonably Well
04 Jan 13	139.0 lb	Reasonably Well
03 Jan 13	138.1 lb	Reasonably Well
02 Jan 13	139.0 lb	Reasonably Well
30 Dec 12	137.5 lb	Reasonably Well
29 Dec 12	138.0 lb	Reasonably Well
28 Dec 12	138.0 lb	Reasonably Well
27 Dec 12	137.4 lb	Reasonably Well
25 Dec 12	138.3 lb	Reasonably Well
21 Dec 12	138.9 lb	Reasonably Well
20 Dec 12	138.5 lb	Reasonably Well
19 Dec 12	139.0 lb	Reasonably Well
18 Dec 12	139.4 lb	Reasonably Well
17 Dec 12	139.9 lb	Reasonably Well
16 Dec 12	141.5 lb	Reasonably Well
08 Dec 12	141.0 lb	Reasonably Well
07 Dec 12	139.7 lb	Reasonably Well
06 Dec 12	140.1 lb	Reasonably Well
05 Dec 12	140.2 lb	Reasonably Well
04 Dec 12	139.3 lb	Reasonably Well
03 Dec 12	139.7 lb	Reasonably Well
02 Dec 12	140.5 lb	Reasonably Well
01 Dec 12	140.0 lb	Reasonably Well
30 Nov 12	140.5 lb	Reasonably Well
29 Nov 12	140.9 lb	Reasonably Well
28 Nov 12	140.8 lb	Reasonably Well
27 Nov 12	141.6 lb	Reasonably Well
26 Nov 12	142.2 lb	Reasonably Well
24 Nov 12	142.0 lb	Reasonably Well
22 Nov 12	141.7 lb	Reasonably Well
21 Nov 12	142.8 lb	Reasonably Well
20 Nov 12	142.3 lb	Reasonably Well
19 Nov 12	143.3 lb	Reasonably Well
18 Nov 12	143.3 lb	Reasonably Well
17 Nov 12	143.8 lb	Reasonably Well
16 Nov 12	143.3 lb	Reasonably Well
15 Nov 12	144.3 lb	Reasonably Well
14 Nov 12	143.4 lb	Reasonably Well
13 Nov 12	146.5 lb	Reasonably Well
12 Nov 12	146.7 lb	Reasonably Well
11 Nov 12	148.5 lb	Reasonably Well
10 Nov 12	145.5 lb	Reasonably Well
09 Nov 12	147.6 lb	Reasonably Well
08 Nov 12	147.2 lb	Reasonably Well
07 Nov 12	147.6 lb	Reasonably Well
06 Nov 12	147.2 lb	Reasonably Well
05 Nov 12	146.8 lb	Reasonably Well
04 Nov 12	147.1 lb	Reasonably Well
02 Nov 12	148.0 lb	Reasonably Well
30 Oct 12	147.8 lb	Reasonably Well
29 Oct 12	147.5 lb	Reasonably Well
26 Oct 12	147.1 lb	Reasonably Well
25 Oct 12	148.6 lb	Reasonably Well
24 Oct 12	148.5 lb	Reasonably Well
23 Oct 12	149.1 lb	Reasonably Well
22 Oct 12	149.2 lb	Reasonably Well
20 Oct 12	148.8 lb	Reasonably Well
19 Oct 12	149.2 lb	Reasonably Well
17 Oct 12	148.0 lb	Reasonably Well
16 Oct 12	146.8 lb	Reasonably Well
15 Oct 12	147.4 lb	Reasonably Well
14 Oct 12	148.2 lb	Reasonably Well
13 Oct 12	148.5 lb	Reasonably Well
12 Oct 12	150.2 lb	Reasonably Well
11 Oct 12	151.8 lb	Reasonably Well
10 Oct 12	153.0 lb	Reasonably Well
09 Oct 12	152.9 lb	Reasonably Well
06 Oct 12	151.6 lb	Reasonably Well
05 Oct 12	152.6 lb	Reasonably Well
04 Oct 12	153.3 lb	Reasonably Well
02 Oct 12	153.1 lb	Reasonably Well
01 Oct 12	153.2 lb	Reasonably Well
29 Sep 12	152.7 lb	Reasonably Well
28 Sep 12	153.3 lb	Reasonably Well
27 Sep 12	153.8 lb	Reasonably Well
26 Sep 12	153.6 lb	Reasonably Well
25 Sep 12	153.3 lb	Reasonably Well
24 Sep 12	153.5 lb	Reasonably Well
21 Sep 12	152.9 lb	Reasonably Well
20 Sep 12	154.2 lb	Reasonably Well
19 Sep 12	153.9 lb	Reasonably Well
18 Sep 12	154.4 lb	Reasonably Well
17 Sep 12	153.8 lb	Reasonably Well
16 Sep 12	153.9 lb	Reasonably Well
15 Sep 12	153.2 lb	Reasonably Well
14 Sep 12	155.0 lb	Reasonably Well
13 Sep 12	155.1 lb	Reasonably Well
12 Sep 12	155.1 lb	Reasonably Well
11 Sep 12	155.6 lb	Reasonably Well
10 Sep 12	156.3 lb	Reasonably Well
09 Sep 12	157.4 lb	Reasonably Well
08 Sep 12	156.4 lb	Reasonably Well
07 Sep 12	156.7 lb	Reasonably Well
06 Sep 12	156.2 lb	Reasonably Well
02 Sep 12	155.2 lb	Reasonably Well

Date started: 18 Jul 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 168.0 lb
Induction Phase:
30 Aug 12	155.2 lb	Reasonably Well
27 Aug 12	156.4 lb	Reasonably Well
20 Aug 12	157.3 lb	Reasonably Well
15 Aug 12	157.4 lb	Reasonably Well
12 Aug 12	158.0 lb	Reasonably Well
11 Aug 12	160.2 lb	Reasonably Well
02 Aug 12	158.1 lb	Reasonably Well
01 Aug 12	160.4 lb	Reasonably Well
29 Jul 12	160.8 lb	Reasonably Well
27 Jul 12	161.8 lb	Reasonably Well
25 Jul 12	162.8 lb	Reasonably Well
23 Jul 12	163.0 lb	Not Applicable
18 Jul 12	168.0 lb	Reasonably Well