Weigh In record (no journal entry) for 11 March 2016
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229.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1274 kcal
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Fat: 44.28g | Prot: 85.51g | Carb: 141.50g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Hellmann's Light Mayonnaise, Meijer Light Multi-grain Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Birds Eye Steamfresh Super Sweet Corn (74g), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Meijer Starlight Mints, Quaker Popped - Caramel Corn, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Turkey Pepperoni. more...
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losing 3.0 lb a week
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