Weigh In record (no journal entry) for 21 September 2011
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1540 kcal
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Fat: 63.34g | Prot: 56.82g | Carb: 195.91g.
Breakfast: banana, whole milk, oats. Lunch: popchips, egg salad sandwich. Dinner: corn. Snacks/Other: mcintosh apple, banana, string cheese. more...
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losing 0.5 lb a week
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