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Took Roscoe for a walk/run after dinner.I have tons of energy since I have been on this diet and man does it feel great! Not to mention the results. I was very pleased today at work because a few nurses really notice my weightloss and told me keep doing what I'm doing. Wish my grandma could see me now, but I know she would be proud of me. Not a day goes by that I don't think of her!! So, grandma this is for you (and me of corse) I know you would want me to live a long happy life :)
Diet Calendar Entries for 21 September 2011:
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2067 kcal
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Fat: 136.88g | Prot: 176.49g | Carb: 22.16g.
Breakfast: Green tea, sausage patty, water 1.5 liter, coffee, Pure Almond Unsweetened milk, eggs. Lunch: cucumber, kroger mayo, tuna. Dinner: parm, hidden valley ranch, Chicken. Snacks/Other: half in half, jack links, butter. more...
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2611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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