fatboycl's Journal, 21 September 2011

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 17.77g | Prot: 28.85g | Carb: 149.59g.   Breakfast: smart balance, brownberry. Lunch: snyder pretzels, hummus, cedarlane, baked cheddar and sour cream vending bag. more...

2375 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...