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Eh! Getting back on track after an off plan wknd. Back down to last weeks weight. Ready to move on down out of the 30's. Hopefully by next Monday I can get things moving again. We fall down, but we get up!
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335.0 lb
Lost so far: 39.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1635 kcal
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Fat: 119.46g | Prot: 114.02g | Carb: 12.86g.
Breakfast: Classic Roast Instant Coffee, heavy whipping cream, mozarella shredded cheese great value, ham slices. Lunch: sweet pickle relish sugar free, bacon bits imitation, bacon bits, whipped cream cheese great value, mayo kraft, Boiled Egg. Dinner: Crystal Light on the Go Sugar Free packets, pork loin roast. more...
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4733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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 Comments
Just keep on getting up, you will make it.
26 Sep 11 by member: SuperDuper
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