Popecia's Journal, 10 March 2016

225.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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410 kcal

Fat: 15.99g | Prot: 6.68g | Carb: 61.85g.   Breakfast: Bananas, Great Value Donut Sticks, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Hershey's Kit Kat Minis. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...