Weigh In record (no journal entry) for 10 March 2016
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296.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1869 kcal
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Fat: 70.34g | Prot: 92.39g | Carb: 219.30g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Chop, General Mills Cheerios. Dinner: Cornbread (from Mix), Pork Chop, Cooked Pinto, Calico or Red Beans. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 2.8 lb a week
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