zhanghao_1st's Journal, 10 March 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 90.93g | Prot: 156.46g | Carb: 144.57g.   Breakfast: Bananas, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Steamed Bun. Lunch: Tangerines (Mandarin Oranges), Broccoli, Kirkland Signature Demi Ciabatta, Saputo Provolone Cheese Slices, Hard-Boiled Egg, Vienna Cooked Roast Beef, The Laughing Cow Cheese. Dinner: Beer, Red Table Wine, Sunrise Firm Tofu, Shrimp, Duck Egg, Peanuts, Pork Liver, Pork Ears (Frozen). more...

2596 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...