Weigh In record (no journal entry) for 21 September 2011
|
245.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
333 kcal
|
Fat: 3.53g | Prot: 14.14g | Carb: 65.01g.
Breakfast: Dried Prune, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmhcondon's weight history
|