philsusa1's Journal, 10 March 2016

Weigh In record (no journal entry) for 10 March 2016
197.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2016:
3989 kcal Fat: 222.22g | Prot: 161.60g | Carb: 332.60g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Jr. Bacon Cheeseburger, 4 Piece Chicken Nuggets (Kids’ Meal), Classic Ranch Dressing, French Fries (Small). Dinner: Harry's Fresh Foods Beef Barley Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Twix Twix Minis (1), Wonka Everlasting Gobstopper, Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese, Wal-Mart Vanilla Creme Horn, Hershey's Kit Kat Minis, Lil' Dutch Maid Shortbread Cookies, Bigs Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Great Value Cashew Halves & Pieces, Wal-Mart Vanilla Creme Horn, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery. more...
3146 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
gaining 2.8 lb a week

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