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mona54
Journal
10 Mar 16
mona54's Journal, 10 March 2016
mona54's Profile
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Weigh In record (no journal entry) for 10 March 2016
117.1 lb
Lost so far:
10.8 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
719 kcal
Fat: 42.70g | Prot: 47.74g | Carb: 35.48g.
Breakfast:
Arla Kaergarden Balance Ungesalzen, Kaufland Knusperbrot, Kaffee.
Lunch:
Bigos.
Dinner:
Burger Delikatesse Roggenvollkorn-Knäckebrot, Purland Schweineleber.
Snacks/Other:
Leckermäulchen Käsekuchen.
more...
1673 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
losing 1.5 lb a week
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