Weigh In record (no journal entry) for 09 March 2016
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295.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1620 kcal
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Fat: 67.00g | Prot: 102.00g | Carb: 145.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Tyson Foods Fajita Chicken Strips, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Hebrew National Sauerkraut, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 8.6 lb a week
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