KRS200's Journal, 21 September 2011

190.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 71.92g | Prot: 122.77g | Carb: 176.41g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Grilled Vegetables, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Meat Loaf. Snacks/Other: Granola Thins - Dark Chocolate, Medjool Dates , Homemade Vanilla Ice Cream, Chocolate Protein Shake. more...

2522 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...