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Shiniquiet
Journal
21 Sep 11
Shiniquiet's Journal, 21 September 2011
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Weigh In record (no journal entry) for 21 September 2011
194.8 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1324 kcal
Fat: 38.50g | Prot: 65.69g | Carb: 193.06g.
Breakfast:
All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
chocolate chip cookies, 5 bean salad, italian sub, turkey sub .
more...
2726 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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