Weigh In record (no journal entry) for 21 September 2011
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1493 kcal
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Fat: 95.01g | Prot: 126.09g | Carb: 40.64g.
Breakfast: Butter, Whey Protein Powder, Cream Cheese, Crunchy Unsalted Peanut Butter, Heavy Cream. Lunch: Beer, Broccoli, Butter. Dinner: Organic Almond Milk, Whey Protein Powder, Sonoma Carb Cutting Tortillas, Crunchy Unsalted Peanut Butter. Snacks/Other: Organic Almond Milk, IsoNatural Whey. more...
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losing 0.5 lb a week
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campersand's weight history
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