Weigh In record (no journal entry) for 08 March 2016
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
709 kcal
|
Fat: 31.31g | Prot: 35.17g | Carb: 76.56g.
Breakfast: Scrambled Egg, Coffee. Lunch: Pepper Jack Cheese, Roast Beef, Salami. Dinner: Corn Tortilla, Chicken Soup. Snacks/Other: Tangerine, Plums. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|