mona54's Journal, 08 March 2016

117.7 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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955 kcal

Fat: 48.67g | Prot: 46.88g | Carb: 78.49g.   Breakfast: Philadelphia Balance Joghurt, Kaffee, Grafschafter Baguette-Brötchen (75g). Lunch: Grillhähnchen. Dinner: Lidl Knusperstange Zwiebel-Schinken, Lindenhof Brotzeitscheiben Schinken-Kräuter. more...

1685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...