Weigh In record (no journal entry) for 07 March 2016
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190.1 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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762 kcal
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Fat: 31.91g | Prot: 37.34g | Carb: 81.71g.
Breakfast: Granulated Sugar, Whole Milk, Coffee. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sugar, Tea with Lemon, Lindt Lindor Truffle Balls. more...
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losing 0.7 lb a week
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