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Went to VBL nutrition class-they said I had to journal--so here I go! WOrked out last night for the 3rd time--not as sore except for my knees. I feel like an old man, but at 56 I'm not that far away. Took some ibubofren early AM and my knees to feel better. Going to Unoversal Studios with Janice's boss, I hope I can maintain healthy eating habits.
Diet Calendar Entry for 20 September 2011:
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1906 kcal
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Fat: 49.60g | Prot: 102.50g | Carb: 259.69g.
Breakfast: 1 cup non fat milk, banana, Nature's Path Organic Whole O's. Lunch: grilled chicken, orange, udi's whole grain bread. Dinner: dessert, green salad, vegetable medley, rice pilaf, red snapper. Snacks/Other: banana, maria masconi's, El Pollo loco al carbon taco. more...
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