|
After battling with yo-yo dieting, I really want to keep the weight off this time! I have a 10 month old baby at home and got back to pre-pregnancy weight very quickly. Problem is ... I wasn't quite happy with that weight! Haha. I had recently gotten within 9 pounds of my goal, but went on a 3 week vacation where even though I was working out/running I managed to gain 6 pounds!!!! Waay to much eating junk and drinking. So, my husband and I are trying to loose our last pounds by thanksgiving. The last time, abs diet worked really well, it's just a lot of planning. But i really like the food and options, so here we go! Wish me luck!
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 September 2011:
|
1682 kcal
|
Fat: 76.94g | Prot: 121.43g | Carb: 121.60g.
Breakfast: Olive oil, Apple, American Cheese, Egg. Lunch: Turkey, Spring mix, Laughing cow , Multi grain bread. Dinner: Brown rice. Snacks/Other: Fiber , Chicken, Peanut butter, Apple, Half and half. more...
|
|
1829 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|