Weigh In record (no journal entry) for 20 September 2011
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213.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2011:
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1607 kcal
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Fat: 61.87g | Prot: 94.72g | Carb: 183.64g.
Breakfast: Kashi Cinnamon Harvest Cereal, Peach, Nonfat Plain Greek Yogurt. Lunch: Thousand Island Salad Dressing, Chili Con Carne with Beans, cheddar, walnuts, Salad. Dinner: swiss chard, chicken. Snacks/Other: smoothy Skinny U, pistachio, apple, Cinnamon Roll. more...
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3525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours and 10 minutes. more...
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losing 3.5 lb a week
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