isohume's Journal, 06 March 2016

171.7 lb Lost so far: 9.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 94.04g | Prot: 102.62g | Carb: 165.63g.   Breakfast: Mozzarella Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Coffee with Cream, Whole Wheat Bread. Lunch: Mayonnaise, Great Value Green Olives with Pimento, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Whole Wheat Bread, The Fresh Market Cream of Broccoli Soup, Milk (Nonfat). Dinner: Tortilla Corn Chips, TGI Friday's Mexican Style Steak Quesadillas. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2106 kcal

Activities & Exercise: Music playing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...