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Got my exercise plan and it may have been ambitious, and I did over-do it on Monday, but I got it done. I leveled out and plan to work smarter ie work out easy and build back up. No diet except to cut back on portions, I like to eat! No change yet in my weight.
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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steady weight
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