Weigh In record (no journal entry) for 05 March 2016
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180.0 lb
Lost so far: 45.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2025 kcal
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Fat: 24.35g | Prot: 79.55g | Carb: 187.73g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Mild), Egg White, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Freshlike Mixed Vegetables, Tostitos Simply Natural Pineapple Peach Salsa, Skinless Chicken Breast. Snacks/Other: Harp Lager, Yuengling Traditional Lager, Orville Redenbacher's Buttery Flavour Popcorn, Stash Blueberry Iced Green Tea Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), Fuji Apples. more...
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3378 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Treadmill - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Showering - 20 minutes. more...
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losing 21.0 lb a week
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