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judibird
Journal
06 Nov 09
judibird's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
176.8 lb
Lost so far:
76.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2009:
750 kcal
Fat: 9.29g | Prot: 38.67g | Carb: 133.05g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, yoplait light yogurt, light vegetable pasta.
Dinner:
santa fe rice and beans lean cuisine.
Snacks/Other:
popcorn.
more...
2678 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 3.5 lb a week
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