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Changed the battery in the scale and weighed in at 184.5 lb. Went to the doctor for a check-up to day and weighed in at 189.4 lbs with shoes and clothes on, and cell phone in pocket. Dr. warned me that when I get to a weight loss of 10% of my original weight to expect a leveling off. Good to know so I can anticipate going into a maintenance plan then and not get discouraged. Also recommended I drink 64 oz. a day of water; 1.89 liters.
Diet Calendar Entries for 04 March 2016:
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1194 kcal
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Fat: 61.87g | Prot: 56.49g | Carb: 119.49g.
Breakfast: Water. Lunch: Plant Fusion Chocolate Protein Powder, Brown Rice, Hunt's Tomato Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Cannellini Beans. Dinner: Water, Cooked Parsnips, Cooked Beets (from Fresh), Cooked Turnip (from Fresh, Fat Added in Cooking), Olive Oil, Nut Mixture with Dried Fruit and Seeds, Trader Joe's Sun-Dried Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Greens. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Tillamook Extra Sharp Cheddar Cheese. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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