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Personal Training session today for 1 hour - weight lifting and cardio circuit
Diet on point once again
Weight not budging. Fat % dropping. Wanna get a high-tech scale to see for sure if its an increase in muscle mass. Hope so.
Diet Calendar Entry for 04 March 2016:
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577 kcal
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Fat: 18.71g | Prot: 60.17g | Carb: 38.61g.
Breakfast: Coffee, Egg, Egg White, Rye Bread. Snacks/Other: Chicken Breast, Boiled Potato. more...
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 Comments
measure yourself. my weight is so slow to come off, but i'm down a full pant size and able to squeeze into some others that were nowhere near close a month ago.
04 Mar 16 by member: Katsolo
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Thanks for sharing, my jeans fit differently but the scale says I'm 4 lbs heavier than less than a month ago. grrrrrrrrr my appetitie and amount I eat hasn't changed.
21 Apr 16 by member: gwetin
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