Weigh In record (no journal entry) for 04 March 2016
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2016:
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1518 kcal
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Fat: 59.21g | Prot: 65.84g | Carb: 193.46g.
Breakfast: Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Ginger, Honey, Great Value Frozen Whole Strawberries, Great Value Frozen Mango Chunks, Banana. Lunch: Kraft Pepper Jack Cheese, Great Value All Natural Spicy Brown Mustard, Land O' Frost Oven Roasted Turkey Breast, Skinner Large Elbows, Great Value Diced Canned Tomatoes, Johnsonville Hot Italian Sausage. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Wonderful Halos Mandarin Oranges, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Yoplait Go-Gurt Portable Yogurt - Berry Blue Blast, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Midnight Beauty Black Seedless Grapes, Stop & Shop Baby Carrots. more...
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2576 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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