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Marv1n
Journal
19 Sep 11
Marv1n's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
285.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1537 kcal
Fat: 61.34g | Prot: 66.58g | Carb: 182.14g.
Breakfast:
walnut, yogurt.
Lunch:
campbells chunky new england.
Dinner:
subway.
Snacks/Other:
apple, Lance peanutbutter crackers.
more...
5239 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
steady weight
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