Chuelsing's Journal, 19 September 2011

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Weigh In record (no journal entry) for 19 September 2011

348.6 lb Lost so far: 11.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1087 kcal

Fat: 29.27g | Prot: 62.30g | Carb: 148.08g. Lunch: Nacho Flavor Tortilla Chips, 6" Oven Roasted Chicken Breast. Dinner: Potato Soup, Lettuce Salad with Egg, Tomato, and/or Carrots. more...

4383 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Chuelsing's Journal, 19 September 2011

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