Weigh In record (no journal entry) for 03 March 2016
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232.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1218 kcal
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Fat: 38.62g | Prot: 59.12g | Carb: 160.77g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Jilly's Sugar Free Gelatin, Souper Salad Cucumbers, Great Value Thin Spaghetti, Tuscan Garden Northern Italian, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hellmann's Dijonnaise Creamy Dijon Mustard, Great Value 94% Fat Free Thin Sliced Turkey Pastrami. Dinner: Fresh & Easy Veggie Chili. Snacks/Other: Senorial Sangria, Saltine Crackers, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Great Value Turkey Pepperoni, Cabot 50% Reduced Fat Sharp Cheddar Cheese. more...
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losing 1.6 lb a week
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