Weigh In record (no journal entry) for 19 September 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1514 kcal
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Fat: 114.93g | Prot: 97.03g | Carb: 18.09g.
Breakfast: coffee, splenda, Scrambled Egg, bacon, american cheese. Lunch: Mayonnaise. Dinner: shrimp, broccoli, Sliced Ham (Regular, Approx. 11% Fat), ine Hearts (Nature's Reward), Hidden Valley Ranch Dressing, Cheddar Cheese, cherry tomatoes. more...
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2736 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 2.3 lb a week
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