denise+'s Journal, 03 March 2016

138.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 32.33g | Prot: 161.74g | Carb: 40.64g.   Breakfast: Bio Chia Samen, Aldi Haferflocken, ESN Designer Whey Vanilla, TNT BCAA PUR, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zucchini, Aldi Rindersteak. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla. Snacks/Other: Aldi Rindersteak, Grüne Brechbohnen. more...

2166 kcal

Activities & Exercise: Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...