Weigh In record (no journal entry) for 19 September 2011
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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660 kcal
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Fat: 24.86g | Prot: 64.39g | Carb: 46.79g.
Breakfast: Pineapple, Peaches. Lunch: Salmon Sashimi, Guacamole with Tomatoes, Miso Soup. more...
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gaining 12.6 lb a week
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