kasplund's Journal, 02 March 2016

I'm back. I stopped counting calories and gained a lot of the weight back. Here we go again.
180.8 lb Lost so far: 0.2 lb.    Still to go: 61.8 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2016:
1593 kcal Fat: 56.17g | Prot: 80.05g | Carb: 205.79g.   Breakfast: Clementines, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Thin Mint Cookies, Clementines, Chocolate Chip Cookie, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Fruit Salad (without Citrus Fruits). Dinner: Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes, Olive Oil, Zucchini, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Starbucks Chocolate Cake Pop, Ferrara Pan Lemonhead Candy, Twizzlers Strawberry Twists. more...
gaining 0.3 lb a week

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