philsusa1's Journal, 02 March 2016

198.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 151.66g | Prot: 135.01g | Carb: 329.83g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup, Hormel Chili No Beans, Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: NutriSystem Lasagna with Meat Sauce, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Dole Bananas, Nestle Nerds, Wonka Everlasting Gobstopper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Fritos Jalapeno Cheddar Cheese Dip. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Driving - 2 hours, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 18 minutes, Sleeping - 6 hours. more...