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Shiniquiet
Journal
19 Sep 11
Shiniquiet's Journal, 19 September 2011
Shiniquiet's Profile
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Weigh In record (no journal entry) for 19 September 2011
196.2 lb
Lost so far:
3.5 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1901 kcal
Fat: 59.50g | Prot: 62.06g | Carb: 295.86g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Bananas.
Lunch:
Italian bread.
Dinner:
potato chips lays, turkey and ham sub subway.
Snacks/Other:
potato chips, chocolate chip cookie.
more...
2757 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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